I will help you release stiffness, and shoulder & back tension in the next 20 days!
Release stiff hamstrings, loosen tight hips, and ease shoulder & back tension with simple 15-minute daily exercises.
Mike Johnson_
I’ve struggled with tight hamstrings and shoulder tension for years from sitting at a desk all day. After just a few weeks of this flexibility course, I can finally move without discomfort. It’s simple, effective, and fits into my busy schedule. Highly recommend! I’m 47 and wish I’d started this sooner!
Do You Experience Any of These?
Spend Long Hours Sitting
If you’ve developed the habit of hunching over since childhood, you’re likely dealing with persistent discomfort.
Suffer from Back Pain:
This often shows up when bending forward, sitting for long periods, or lifting heavy objects.
Lack of flexibility
You probably notice this when you're clipping your toenails, tying your shoes.
Shoulder Tension
You might feel it when reaching overhead, carrying bags, or after sitting at a desk too long.
Constantly feel tired and low on energy
Sarcopenia affects just about everyone. You probably notice this when you pick up kids or grandkids, carry groceries, or try to get up and down from the ground
Stiff Hamstrings
You likely feel this tightness when bending over to pick something up, stretching your legs, or even just sitting for long periods.
Do You Experience Any of These?
If yes, there's a good chance this easy, at-home course could help you.
Knee Discomfort
You might feel it when climbing stairs, squatting, or getting in and out of the car.
Lower Back Tension:
This often shows up when bending forward, sitting for long periods, or lifting heavy objects.
Lack of flexibility
You probably notice this when you're clipping your toenails, tying your shoes.
Shoulder Tension
You probably notice it when reaching overhead, carrying bags, or after sitting at a desk too long.
Loss of Strength
Sarcopenia affects just about everyone. You probably notice this when you pick up kids or grandkids, carry groceries, or try to get up and down from the ground
Stiff Hamstrings
You likely feel this tightness when bending over to pick something up, stretching your legs, or even just sitting for long periods.
A flexible spine and good posture are essential for overall health.
In this course, you’ll discover straightforward exercises you can do at home to strengthen your back muscles and learn how to look after your spine in everyday life.
Anna Lloyds
A flexible spine and good posture are essential for overall health.
In this course, you’ll discover straightforward exercises you can do at home to strengthen your back muscles and learn how to look after your spine in everyday life.
Anna Lloyds
Core Benefits You Will Experience
Active Life
Flexibility makes physical activities more enjoyable by improving movement and reducing pain.
Improved Posture
Targeted training can correct postural imbalances that lead to inefficient movement and injury.
Better Love Life
Flexibility can enhance physical intimacy—enough said!
Active Life
Flexibility training can help you regain mobility, making you feel 10 years younger.
Active Life
Flexibility makes physical activities more enjoyable by improving movement and reducing pain.
Improved Posture
Targeted training can correct postural imbalances that lead to inefficient movement and injury.
Better Love Life
Flexibility can enhance physical intimacy—enough said!
Active Life
Flexibility training can help you regain mobility, making you feel 10 years younger.
Reduced Injury Risk
Balanced flexibility prevents poor movement patterns that lead to injury.
Travel Comfort
Improved flexibility makes long trips and sitting for extended periods much more comfortable.
Less Pain and Stress
Stretching relieves pain, stress, and tension trapped in muscles from both physical and emotional strain.
Better Sleep
Stretching before bed reduces muscle cramps and poor posture, leading to deeper, more refreshing sleep.
Reduced Injury Risk
Balanced flexibility prevents poor movement patterns that lead to injury.
Travel Comfort
Improved flexibility makes long trips and sitting for extended periods much more comfortable.
Less Pain and Stress
Stretching relieves pain, stress, and tension trapped in muscles from both physical and emotional strain.
Better Sleep
Stretching before bed reduces muscle cramps and poor posture, leading to deeper, more refreshing sleep.
Why Are We So Stiff?
Most students I work with today are frustrated because they have lost their basic range of motion, like bending forward or squatting deeply, as they grow up. This loss affects everyday tasks, sports, and overall movement by adulthood. The good news is you can regain flexibility and enjoy benefits beyond the yoga mat.
Why Are We So Stiff?
Most students I work with today are frustrated because they have lost their basic range of motion, like bending forward or squatting deeply, as they grow up. This loss affects everyday tasks, sports, and overall movement by adulthood. The good news is you can regain flexibility and enjoy benefits beyond the yoga mat.
In This Course, You Will Learn
Easy At-Home Exercises
Master simple movements to maintain a graceful and healthy posture.
New Daily Habits
Establish routines that promote spinal health.
Pain Relief
Learn how to effectively relieve back, neck, and lower back pain on your own.
Organise Your Space
Create a personal environment that encourages a straight posture.
Cycle Through this Routine Each Week
The Secret Behind Stretching Science
Relaxation: We will use the “Loose Limb” approach to help your muscles fully relax, making stretches more effective.
Time in Poses: Instead of quick stretches, I’ll teach you to hold poses for 2-3 minutes, allowing for real flexibility gains.
Nervous System Training: My science-backed breathing technique helps your nervous system relax, enabling deeper, safer stretches.
Just 15 Minutes a Day: Spend just 15 minutes daily to regain mobility, improve posture, and feel freer in your body.
In This Course, You Will Learn
Easy At-Home Exercises
Master simple movements to maintain a graceful and healthy posture.
New Daily Habits
Establish routines that promote spinal health.
Pain Relief
Learn how to effectively relieve back, neck, and lower back pain on your own.
Organise Your Space
Create a personal environment that encourages a straight posture.
WHAT TO EXPECT FROM THIS FLEXIBILITY COURSE
The Secret Behind Stretching Science
Relaxation: We will use the “Loose Limb” approach to help your muscles fully relax, making stretches more effective.
Time in Poses: Instead of quick stretches, I’ll teach you to hold poses for 2-3 minutes, allowing for real flexibility gains. Don’t worry—each pose is gentle, and I’ll guide you through to make it feel natural and relaxing, even for beginners.
Nervous System Training: My science-backed breathing technique helps your nervous system relax, enabling deeper, safer stretches.
Just 15 Minutes a Day: Spend just 15 minutes daily to regain mobility, improve posture, and feel freer in your body.
WHAT TO EXPECT FROM THIS FLEXIBILITY COURSE
DAILY GUIDED VIDEO LESSONS
Every day, you'll get a new lesson with step-by-step exercises, guiding you through each move to ensure you're on track.
60-DAY ACCESS TO ALL MATERIALS
Commit just 15 minutes a day and follow along with the trainer to make progress. You’ll have 60 days of access to all materials to keep you motivated and consistent.
FREE BONUSES
Get £79.85 worth of free bonuses, including additional visual guides to help you succeed with your training.
SAFE AND GRADUAL PROGRESSION
The program starts with easy exercises and gradually ramps up in difficulty, with a built-in timer to help you perform each move safely.
ACCESSIBLE ON ALL DEVICES
Train anytime, anywhere—whether on your mobile, computer, or tablet.
What Does “Double Your Flexibility” Mean?
In stretching, “doubling” means reducing the gap between your current range of motion and your functional targets. Our goal is
practical range, not contortion, so doubling is quite achievable.
#1. Anyone Can Become 'Wow' Flexible
What seems like extreme flexibility—Splits, Full Lotus, Wheel Pose—is actually just natural range of motion we all had as kids. We’ve lost this flexibility over time, making basic tasks feel like a stretch. The 'wow' factor should be normal, not extraordinary.
#2. It’s Not Too Late
Imagine being able to touch your palms to the floor in a forward bend, sit cross-legged comfortably for an hour, or twist 180 degrees and do a full backbend. These movements, once impossible to me, are achievable with just 15 minutes of daily flexibility training. Proper training can lead to impressive results.
#3. Yoga Alone Doesn’t Make You Flexible
Imagine being able to touch your palms to the floor in a forward bend, sit cross-legged comfortably for an hour, or twist 180 degrees and do a full backbend. These movements, once impossible to me, are achievable with just 15 minutes of daily flexibility training. Proper training can lead to impressive results.
#1. Anyone Can Become 'Wow' Flexible
What seems like extreme flexibility—Splits, Full Lotus, Wheel Pose—is actually just natural range of motion we all had as kids. We’ve lost this flexibility over time, making basic tasks feel like a stretch. The 'wow' factor should be normal, not extraordinary.
#2. It’s Not Too Late
Imagine being able to touch your palms to the floor in a forward bend, sit cross-legged comfortably for an hour, or twist 180 degrees and do a full backbend. These movements, once impossible to me, are achievable with just 15 minutes of daily flexibility training. Proper training can lead to impressive results.
#3. Yoga Alone Doesn’t Make You Flexible
Traditional yoga is great for warming up, but it often lacks the long holds needed for lasting flexibility. This is where the Science of Stretching truly makes a difference, focusing on passive, sustained poses to help you achieve real, long-term results.
WHAT TO EXPECT FROM THIS FLEXIBILITY COURSE
DAILY GUIDED VIDEO LESSONS
Every day, you'll get a new lesson with step-by-step exercises, guiding you through each move to ensure you're on track.
60-DAY ACCESS TO ALL MATERIALS
Commit just 15 minutes a day and follow along with the trainer to make progress. You’ll have 60 days of access to all materials to keep you motivated and consistent.
FREE BONUSES
Get £79.85 worth of free bonuses, including additional visual guides to help you succeed with your training.
SAFE AND GRADUAL PROGRESSION
The program starts with easy exercises and gradually ramps up in difficulty, with a built-in timer to help you perform each move safely.
ACCESSIBLE ON ALL DEVICES
Train anytime, anywhere—whether on your mobile, computer, or tablet.
Science of Stretching
15-min Daily Flexibility Program - Instant Access!
Special Offer Ends in...
- 12Hours
- 45Minutes
- 15Seconds
Benefits of Functional Flexibility
Less athletic injury
Reduced back, neck, and body pains
Improved circulation
Travel in comfort
Improved sleep
How it Works
5 days/week of practice x4 weeks (20 classes total)
15 minutes of daily practice recommended
Direct support from Anna (via Instagram, What's App)
Format
Online classes
Available for playback on any device (mobile, tablet, laptop)
30 Days Money Back Guarantee
FREE! Bonuses (£114 value) Included with every order
Stretching Science
20-min Daily Flexibility Program!
Special Offer Ends in...
- 12Hours
- 45Minutes
- 15Seconds
Benefits of Functional Flexibility
Less athletic injury
Reduced back, neck, and body pains
Improved circulation
Travel in comfort
Improved sleep
How it Works
5 days/week of practice x4 weeks (20 classes total)
15 minutes of daily practice recommended
Direct support from Anna (via Instagram, What's App)
Format
Online classes
Available for playback on any device (mobile, tablet, laptop)
30 Days Money Back Guarantee
FREE! Bonuses (£114 value) Included with every order
Pose Chart (w/ Anna) (£9.95 Value - FREE!)
Print this out or simply access it from your phone or computer for a quick reference of your daily stretches. Many people find that after a while, they still use the videos, but sometimes they just grab this handy pose chart.
Format: Online PDF report
30-Days of Direct Access to Anna (£49.95 Value - FREE!)
You’ll get 30 days of unlimited access to ask Anna questions about your personal practice via direct message on Instagram. Got a question about a specific pose? Need a modification or extra help? Just ask! She’ll get back to you, usually within 72 hours.
Format: Instagram direct messages, What’s App
Pose Chart (w/ Anna) (£9.95 Value - FREE!)
Print this out or simply access it from your phone or computer for a quick reference of your daily stretches. Many people find that after a while, they still use the videos, but sometimes they just grab this handy pose chart.
Format: Online PDF report
30-Days of Direct Access to Anna (£49.95 Value - FREE!)
You’ll get unlimited access to ask Anna questions about your personal practice via direct message on Instagram/What's App. Got a question about a specific pose? Need a modification or extra help? Just ask! She’ll get back to you, usually within 48 hours.
Format: Instagram direct messages, What’s App
30-Day Flex-Your-Body Guarantee!
We’re all about happy, flexible bodies—and customers! If you’re not feeling the love from this course, just shoot us an email
within 30 days, and we’ll give you a full, no-hassle refund. No hard feelings, no questions asked. We’re confident you’ll love it,
but if not, we’ve got your back (and your refund) because your happiness is what matters most to us!
4 STEPS TO ACHIEVING YOUR FLEXIBILITY
Join the over 10000 people who have transformed their lives!
Sign Up Now
Enrol in the course and secure your spot today.
Commit Just 20 Minutes a Day
Exercise with Anna using our special program, "The Science of Flexibility
Get Personalized Support
Receive one-on-one guidance directly from the trainer in a private chat to keep you motivated and on track.
Feel Light and Energized
Experience the joy of flexibility and celebrate your progress every step of the way.
About me
Anna Lloyds
4-TIME WORLD CHAMPION in artistic and aesthetic gymnastics
- 13 YEARS TEACHING EXPERIENCE delivering effective training
- CERTIFIED NUTRITIONIST AND MYOFASCIAL RELEASE (MFR) INSTRUCTOR providing comprehensive wellness solutions
- WIFE AND MOTHER balancing life, health, and fitness guidance
- 20,000+ WOMEN have already achieved remarkable results through Tata's programs
4 STEPS TO ACHIEVING YOUR FLEXIBILITY
Join the over 10000 people who have
transformed their lives!
Sign Up Now
Enrol in the course and secure your spot today.
Commit Just 20 Minutes a Day
Exercise with Anna using our special program, "The Science of Flexibility
Get Personalized Support
Receive one-on-one guidance directly from the trainer in a private chat to keep you motivated and on track.
Feel Light and Energized
Experience the joy of flexibility and celebrate your progress every step of the way.
About me
Anna Lloyds
4-TIME WORLD CHAMPION in artistic and aesthetic gymnastics
- 13 YEARS TEACHING EXPERIENCE delivering effective training
- CERTIFIED NUTRITIONIST AND MYOFASCIAL RELEASE (MFR) INSTRUCTOR providing comprehensive wellness solutions
- WIFE AND MOTHER balancing life, health, and fitness guidance
- 20,000+ WOMEN have already achieved remarkable results through Tata's programs
I’m here to support you every step of the way—together, we can unlock your flexibility! All it takes is just 15 minutes of daily
exercises to start your transformation.
-ANNA LLOYDS
STILL UNSURE?
Never Stretched Before?
No problem! This program is designed for everyone, whether you’re a complete beginner or have some experience. All exercises are straightforward and pain-free, allowing you to practise without fear of injury. You can absolutely do this, and you’ll come to love stretching!
Busy Schedule?
You only need 15-20 minutes at home! No need for special attire or trips to the gym. Simply turn on the lesson and join Anna for some rhythmic stretching.
Will I Be Able to Do It?
Absolutely! What seems like extreme flexibility—like the splits, full lotus, or wheel pose—is natural for everyone. We all had this flexibility as children; it’s just about reclaiming it. With a little time, the right techniques from an experienced trainer, and your dedication, you can restore your body’s flexibility!
Over 1,000 Happy Students
Jane Wilson
Struggled with tight hips for years—this program has made a huge difference! I’m moving more freely and feeling so much better. Highly recommend!
Like Reply 2d
Margaret Edwards
At 55, I thought stiffness was just part of aging, but this course has been amazing. I’m more flexible and feel younger. Can’t believe the difference!
Like Reply 2d
Karen Thompson
Had knee surgeries years ago and always felt stiff, but this program has helped a lot. Less stiffness, more range of motion, and quicker warm-ups—what a relief!
Like Reply 2d
STILL UNSURE?
Never Stretched Before?
No problem! This program is designed for everyone, whether you’re a complete beginner or have some experience. All exercises are straightforward and pain-free, allowing you to practise without fear of injury. You can absolutely do this, and you’ll come to love stretching!
Busy Schedule?
You only need 15-20 minutes at home! No need for special attire or trips to the gym. Simply turn on the lesson and join Anna for some rhythmic stretching.
Will I Be Able to Do It?
Absolutely! What seems like extreme flexibility—like the splits, full lotus, or wheel pose—is natural for everyone. We all had this flexibility as children; it’s just about reclaiming it. With a little time, the right techniques from an experienced trainer, and your dedication, you can restore your body’s flexibility!
Over 1,000 Happy Students
Jane Wilson
Struggled with tight hips for years—this program has made a huge difference! I’m moving more freely and feeling so much better. Highly recommend!
Like Reply 2d
Margaret Edwards
At 55, I thought stiffness was just part of aging, but this course has been amazing. I’m more flexible and feel younger. Can’t believe the difference!
Like Reply 2d
Karen Thompson
Had knee surgeries years ago and always felt stiff, but this program has helped a lot. Less stiffness, more range of motion, and quicker warm-ups—what a relief!
Like Reply 2d
I remember an office event in London where we had to sit on the floor. While everyone else was fine, I was struggling with tight hips and a hunched back. I felt so out of place and uncomfortable. That night, I realized how stiff I’d become from sitting all day—my toes were unreachable, and my back was sore. I started doing daily stretches, and the difference has been incredible. Now, I sit comfortably and feel much more flexible.
-Anna Lloyds
I’m here to support you every step of the way—together, we can unlock your flexibility! All it takes is just 15 minutes of daily exercises to start your transformation.
-ANNA LLOYS
Benefits of Functional Flexibility
Less athletic injury
Reduced back, neck, and body pains
Improved circulation
Travel in comfort
Improved sleep
How it Works
5 days/week of practice x4 weeks (20 classes total)
15 minutes of daily practice recommended
Direct support from Anna (via Instagram, What's App)
Format
Online classes
Available for playback on any device (mobile, tablet, laptop)
30 Days Money Back Guarantee
Benefits of Functional Flexibility
Less athletic injury
Reduced back, neck, and body pains
Improved circulation
Travel in comfort
Improved sleep
How it Works
5 days/week of practice x4 weeks (20 classes total)
15 minutes of daily practice recommended
Direct support from Anna (via Instagram, What's App)
Format
Online classes
Available for playback on any device (mobile, tablet, laptop)
30 Days Money Back Guarantee
FREE! Bonuses (£114 value) Included with every order
FAQ
Absolutely! No matter your current level of flexibility, this programme is designed to help anyone improve their range of motion. I was once stiff from sitting at a desk all day, but this method has helped me regain movement in my hamstrings, hips, back, and shoulders.
Many of our students live with back pain, knee issues, or other chronic conditions. The exercises in the programme are shown with 2-4 variations, so you can choose the one that suits your body best. You might need to adjust some moves, but you can still make progress safely.
Absolutely! In fact, over half of our students are in their 50s or older. Unlike muscle-building, which has certain limits as we age, improving flexibility can be achieved at any stage of life. It’s never too late to start.
No, you don’t! While a yoga mat, block, or strap can be helpful, you can easily use everyday items like a sturdy chair, a coffee table, or even a belt from your wardrobe to support your stretches.
Short stretches were the norm years ago, but to really improve flexibility, you need to hold stretches for longer. This helps release tightness more effectively. Longer holds, or repeating shorter ones, have been used by dancers and gymnasts for decades to achieve real results.
Yes, it is! A daily 15-minute routine is perfect for maintaining flexibility. Some of our students enjoy longer sessions, but most find that a short, consistent practice brings the best results, especially when it fits into a busy lifestyle.
No, the course is made up of pre-recorded videos that you can follow at your own pace. We recommend doing one video each day, five days a week, for four weeks. You’ll have lifetime access to the videos, so you can revisit them whenever you like.
Yes, you can use it on any device. Once you sign up, you’ll have immediate access and can watch the videos on your phone, computer, or tablet—whatever works best for you.
We’re here to help! You can reach out to us directly via Instagram or WhatsApp if you have any questions. I’ve been teaching for over a decade and work with students regularly, so I’m happy to assist. You can also contact our support team at support@dailyyoga.com.
Once your payment is processed, you’ll receive an email with all the details and access to the videos immediately.
Yes, we offer a 30-day money-back guarantee. If you’re not happy with the programme for any reason, just email us at support@dailyyoga.com, and we’ll issue a full refund within 24 hours—no questions asked.
FAQ
Absolutely! No matter your current level of flexibility, this programme is designed to help anyone improve their range of motion. I was once stiff from sitting at a desk all day, but this method has helped me regain movement in my hamstrings, hips, back, and shoulders.
Many of our students live with back pain, knee issues, or other chronic conditions. The exercises in the programme are shown with 2-4 variations, so you can choose the one that suits your body best. You might need to adjust some moves, but you can still make progress safely.
Absolutely! In fact, over half of our students are in their 50s or older. Unlike muscle-building, which has certain limits as we age, improving flexibility can be achieved at any stage of life. It’s never too late to start.
No, you don’t! While a yoga mat, block, or strap can be helpful, you can easily use everyday items like a sturdy chair, a coffee table, or even a belt from your wardrobe to support your stretches.
Short stretches were the norm years ago, but to really improve flexibility, you need to hold stretches for longer. This helps release tightness more effectively. Longer holds, or repeating shorter ones, have been used by dancers and gymnasts for decades to achieve real results.
Yes, it is! A daily 15-minute routine is perfect for maintaining flexibility. Some of our students enjoy longer sessions, but most find that a short, consistent practice brings the best results, especially when it fits into a busy lifestyle.
No, the course is made up of pre-recorded videos that you can follow at your own pace. We recommend doing one video each day, five days a week, for four weeks. You’ll have lifetime access to the videos, so you can revisit them whenever you like.
Yes, you can use it on any device. Once you sign up, you’ll have immediate access and can watch the videos on your phone, computer, or tablet—whatever works best for you.
We’re here to help! You can reach out to us directly via Instagram or WhatsApp if you have any questions. I’ve been teaching for over a decade and work with students regularly, so I’m happy to assist. You can also contact our support team at support@dailyyoga.com.
Once your payment is processed, you’ll receive an email with all the details and access to the videos immediately.
Yes, we offer a 30-day money-back guarantee. If you’re not happy with the programme for any reason, just email us at support@dailyyoga.com, and we’ll issue a full refund within 24 hours—no questions asked.
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